After a quickie ride at Fort Bonifacio Trail, me and Joyce went to a 2-day event of Ironman Philippines dubbed “Cobra Ironman 70.3 Philippines Send Off Expo” at Rockwell Power Plant in Makati to catch up topics with celebrity triathlon coaches. My swimming coach were one of the speakers, Coach Kaye Lopez which discussed Bike Talk: 56 Tips to Conquer 56 Miles.
![Ibis HDR 650B (Blue Cobra) and Ibis Mojo SL (Blue)](http://biloggirl.com/wp-content/uploads/2014/07/IM703-Send-Off-50-1024x682.jpg)
Since we brought our mountain bikes, event officers allowed to park our bikes near the event’s area. Thanks for taking care our precious bikes 🙂
![Coach Kaye Lopez of Fit Plus Academy](http://biloggirl.com/wp-content/uploads/2014/07/IM703-Send-Off-9-1024x682.jpg)
When we arrived, Coach Kaye were on her 20th tip. There were a lot of tips in preparation for triathlon, even beginners and advanced triathletes need these reminders. Those items that I still recall were the importance of bike fitting, things to bring and nutrition.
![Sunrise Events General Manager Princess Galura](http://biloggirl.com/wp-content/uploads/2014/07/IM703-Send-Off-4-1024x836.jpg)
![from Social Media Team, Vima Mendoza](http://biloggirl.com/wp-content/uploads/2014/07/IM703-Send-Off-81-980x1024.jpg)
After Coach Kaye’s Bike Talk, it was Coach Ige Lopez for Run Talk: Catch Me If You Can topic. We were given a break before the next speaker then, during break, we went to our fave thing… Shopping!
![Devant](http://biloggirl.com/wp-content/uploads/2014/07/IM703-Send-Off-7-1024x682.jpg)
Exhibitors were given great presence as the orientation and layout were given the triathletes, guests and spectators to wander and explore showcased products.
![Cobra Energy Drink](http://biloggirl.com/wp-content/uploads/2014/07/IM703-Send-Off-56-1024x682.jpg)
ATLETA AKO
![General Manager of Atleta Ako](http://biloggirl.com/wp-content/uploads/2014/07/IM703-Send-Off-53-1024x682.jpg)
![Running Skirts](http://biloggirl.com/wp-content/uploads/2014/07/IM703-Send-Off-52-1024x682.jpg)
![Triathlon Sports Bra](http://biloggirl.com/wp-content/uploads/2014/07/IM703-Send-Off-51-764x1024.jpg)
LIGHT ‘N UP MARKETING
![Felt Bicycle](http://biloggirl.com/wp-content/uploads/2014/07/IM703-Send-Off-54-1024x682.jpg)
CHRIS SPORTS
![Ergometer for swim trainer](http://biloggirl.com/wp-content/uploads/2014/07/IM703-Send-Off-29-1024x682.jpg)
![Pro-form](http://biloggirl.com/wp-content/uploads/2014/07/IM703-Send-Off-31-1024x682.jpg)
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