OMG! I can’t recall why I didn’t join Women’s Health Are You Game last year. To make it short, here’s how to join this super cute event of Women’s Health:
1. Bring May or June issue of Women’s Health Magazine on June 1 at Music Hall, SM Mall of Asia.
2. Pre-register at www.femalenetwork.com/WHAreYouGame/.
3. Bring your own towel and kikay kits to stay pretty after the workout.
Women’s Health brings back Are You Game? in the Philippines
Shape up your best body this year as Women’s Health Philippines brings back its flagship event – “Are You Game?”, an all-day, feel-good festival that features the latest in fitness, nutrition, wellness, beauty and more! Happening on June 1, Saturday (10:00 AM) at the Music Hall of SM Mall of Asia, Are You Game? is sure to encourage today’s active women to take control of their physical and mental being.
Following the success of the first Are You Game? last year, Women’s Health makes it possible for Filipino women to experience more this June through new workouts like SMRT-Core Circuit, a 30-minute class which is designed to lengthen the muscles, strengthen the myofascial lines and slings, and integrate the body for a complete body workout. Les Mills Body Jam™, a signature workout of 360 Fitness Club which is a cardio workout that fuses the latest dance styles and hottest new sounds to put emphasis on having fun while exercising. Beyond Sculpt, a brand new fitness-based approach to yoga that is targeted to strengthen the body using weights. Zumba Toning, a combination of targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-burning, strength-training dance fitness-party. Fit Into Your Jeans Workout, a total-body workout that sculpts sexy thighs, legs and butt while working on the upper body and core, and FNR (flexibility Not Required), which is a simple, worry-free introduction to yoga.
Besides trying out the latest in fitness, Are You Game? also provides the best in skin care and wellness through various booth activities like one-on-one skin, nutrition and slimming consultations, massages, nail treatments, and dehydration booths. Plus, participants can try out other fun sports like archery, wall climbing, and dance consoles!
So what are you waiting for? Be healthy, be fun, be game! Don’t forget to bring the May or June issue of Women’s Health to enter. To know how to pre-register, visit www.femalenetwork.com/WHAreYouGame/.
Women’s Health Are You Game? event is brought to you by Century Tuna, Planet Sports and Kojie San. Special thanks to minor sponsor Nische, official venue partner SM Mall of Asia and official media partners Female Network, Wave 89.1 and Magic 89.9
For more of Women’s Health grab a copy of the May issue of Women’s Health with Jodi Sta. Maria on the cover available in all bookstores, magazines stands nationwide. You can also download the May issue of Women’s Health online, visit http://www.summitnewsstand.com.ph/womens-health.
Here’s Women’s Health Are You Game featured workouts:
|Fitness Partner||Featured Workout||Workout Description|
|360 Fitness Club||SMRT-Core Circuit||A 30-minute class that uses SMRT-Core microcycles composed of 3 different exercises which are designed to lengthen your muscles, strengthen your myofascial (muscle and soft tissue) lines and slings, and integrate your entire body for a complete total body workout in just 30 minutes. The class incorporates the SMRT-Core Grid, using it as a fulcrum to add challenge to normal exercises and uses it to roll the muscles while integrating core strength and stability to the movements. The Grid is also used for total body tension to train the core and fascial slings, giving you functional strength and shedding tons of your calories in the process.|
|360 Fitness Club||Les Mills Body Jam™||Body Jam is “the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot.”|
|Beyond Yoga||Beyond Sculpt||Get the best of strength training and yoga through Beyond Sculpt. This brand new fitness-based approach to yoga is targeted to strengthen the body as well as the mind with the use of weights in your yoga practice. Get rapid results, have fun, and sculpt your body into the shape you want through this program designed for anyone who is up for the challenge|
|Beyong Yoga||Zumba Toning||A combination of targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Learn how to use lightweight, maraca-like Toning Sticks or 1-2 pound dumbbells to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.|
|FTX||Fit Into Your Jeans (Workout)||A total-body workout that sculpts sexy tighs and legs, and a tight butt, while working the upper body isometrically, and stengthening the core. Each exercise must be done one after the other, with only 10 seconds of rest in between. Do as many sets as your time will allow, but be mindful of your form to stay injury-free. Depending on your pace, the entire circuit will only take 20 to 30 minutes. Best of all, you don’t need any equipment for this routine, and you’ll see results if you do it thrice a week, on alternate days.|
|Urban Ashram||FNR (Flexibility Not Required)||The FNR Series is a fun and accessible way for you to get into yoga, without having to worry or be intimidated about not being flexible or strong enough to start your own practices. Emphasis is placed on laying the foundations for a safe and lifelong practice through proper alignment, action points and the generous use of props in order to manage specific issues such as tightness, injuries and other medical conditions.|
Don’t forget to share this with your family and friends. See you there!
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